Coach Chris here with the first of what I’m hoping will become a weekly installment: our fitness challenge and ab circuit of the week. Give it a try and let us how you did in the comment section below! *Remember, there is an inherent risk performing physical activity. If you are unsure about your ability ...…
So I would like to use this first post to feature someone who greatly inspires me. Her name is Jes and she is a good friend and one of our original MFIT beta testers from back in the day. After over 300 days on the program (give or take a month or so) she continues ...…
As coaches who specialize in helping clients develop kick-ass physiques, by far the biggest thing we’ve found that holds clients back is: mindset. Come again? Aren’t a poor diet or improper exercise habits more to blame? Well, they obviously part of the issue, but success comes from believing you’ll be successful no matter what… and committing ...…
So one thing I thrive on being in the trenches with my clients are AMAZING ideas. With this in mind, Training Tuesday is all about battle tested answers to your needs and recent discoveries made in the gym. Here are a few items we are addressing this week: 1. Is it OK to eat AFTER ...…
At the beginning of a new fitness program (or really anything new and unknown for that matter) the question which always arises is how long it will take to see results? The easy answer and the one which seems to frustrate people most is: it depends on you. By this, I mean how quickly we ...…
