Here again is ModelFit coach Chris Kelly with his latest installment of Fitness Friday’s conditioning circuit and ab exercises of the week.
*Remember, there is an inherent risk performing physical activity. If you are unsure about your ability to tolerate any of the exercises shown below, please consult with your local fitness professional before giving them a try.
Fitness Challenge
Ab Circuit
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Tags: ab circuit, conditioning
Hello I discovered this site from Caroline and I just wanted to say that I am going to try these moves this weekend. Thank you for sharing.