Fitness Fridays: Workout of the Week

Coach Chris here with the first of what I’m hoping will become a weekly installment: our fitness challenge and ab circuit of the week.

Give it a  try and let us how you did in the comment section below!

*Remember, there is an inherent risk performing physical activity. If you are unsure about your ability to tolerate any of the exercises shown below, please consult with your local fitness professional before giving them a try.

Ab Circuit

Metabolic Conditioning Circuit

Complete as fast as possible:

• 10 push-ups, 10 broad jumps, 10 band pull aparts
• 9 push-ups, 9 broad jumps, 9 band pull aparts
• 8 push-ups, 8 broad jumps, 8 band pull aparts
• 7 push-ups, 7 broad jumps, 7 band pull aparts
• 6 push-ups, 6 broad jumps, 6 band pull aparts
• 5 push-ups, 5 broad jumps, 5 band pull aparts
• 4 push-ups, 4 broad jumps, 4 band pull aparts
• 3 push-ups, 3 broad jumps, 3 band pull aparts
• 2 push-ups, 2 broad jumps, 2 band pull aparts
• 1 push-ups, 1 broad jumps, 1 band pull aparts

[youtube http://youtu.be/3SunxjxPxyc]

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Tags: ab circuit, fitness friday